1 / Week 1

Welcome to SMART-PATHS! We are excited to have you on board. We hope our program will be a pleasant experience for you during this stressful time. For more tips on dealing with your breast cancer diagnosis and treatment, click here

2 / Week 2

Breast cancer treatment can be challenging. Remember to be patient with yourself and practice your stress awareness skills. For more tips on dealing with breast cancer treatment, click here

3 / Week 3

During breast cancer treatment, you are likely to experience many changes. Remember to stay positive and be aware of any negative thinking that is impacting your mood. For more tips on dealing with treatment-related changes, click here

4 / Week 4

It is important to maintain a healthy diet during breast cancer treatment. Doing so can help elevate your mood. Some of you may be experiencing appetite loss. For more information on dealing with a loss of appetite during breast cancer treatment, click here

5 / Week 5

Challenging side-effects throughout breast cancer treatment are common. Some of these side-effects include nausea, fatigue, and pain. Remember to practice your relaxation techniques and use appropriate coping methods to deal with these side-effects. For more information on dealing with breast cancer treatment side-effects, click here

6 / Week 6

Remaining active during breast treatment can help you maintain a healthy quality of life. Try to participate in pleasant activities that are within your capabilities during this time. For more information on exercise and activities during breast cancer treatment, click here

7 / Week 7

At times during your breast cancer treatment, you may feel overstretched. It is important to use your social support system for help and guidance. Make sure to advocate for your needs. For more information on being your own advocate, click here

8 / Week 8

Longer lasting side-effects due to breast cancer treatment can be frustrating. It is important to manage these emotions effectively. Remember to practice your anger management skills when you notice that you are becoming frustrated with current life challenges. For more information on dealing with common and distressing side effects of breast cancer treatment, click here

9 / Week 9

Financial burden associated with breast cancer treatment can be a stressful topic. It is important to practice assertive communication when discussing these topics. For more information on the financial aspects of breast cancer treatment, click here