Understanding Breast Cancer
Learn more about Breast Cancer basics and aspects of Breast Cancer survivorship!
Stress Awareness
Learn how to recognize and manage stress in a healthy manner!
Unhelpful Thoughts
Identify different types of unhelpful thoughts in order to replace them with more positive outlooks!
Cognitive Restructuring
Take steps to change unhappy thoughts into a healthier mindset!
Coping
Gain useful strategies to help deal with different stressors!
Enhancing Quality of Life
Learn more about what Quality of Life means in general and to you, and ways to improve your Quality of Life.
Social Support
Get helpful tips on how to find social support and build a strong community!
Anger Management
Manage strong feelings by recognizing your anger patterns!
Assertiveness
Learn to advocate for yourself throughout your treatment!
Acceptance
Gain important emotion-focused coping skills to manage your stress!
Summary
Watch this animated version to learn more about the mechanisms of stress.